Are you a highly sensitive person (HSP)? If so, you’re not alone. It is estimated that roughly 15 to 20 percent of the population is highly sensitive. In fact, scientists now believe there is a gene behind this trait.But what does it mean to be highly sensitive? The HSP is generally defined as someone with “acute physical, mental, and emotional responses to external (social, environmental) or ...read more
4 Essential Relationship Elements of a Lasting Love
When we’re young, we’re taught how to share and play well with others. Somehow as adults, these early lessons don’t always translate into building and maintaining loving relationships.But, it’s never too late to learn new life skills, and creating healthy relationships is one of the best skills you can have. The following are the essential relationship elements of a lasting love. If you can master ...read more
How to Find Friends as an Adult
You may remember growing up, meeting your best friend on the playground or making friends in French class. As adults, we don't have systems built in to make friends like we did as children. We can't even reach out to loved ones for help, because while it's socially acceptable to say "I'm looking for a boyfriend", its not socially acceptable to say "I'm looking for a best friend." If you want to ...read more
Instilling Hope and Possibilities with Couples in Crisis
I am so happy to report that the seminar I attended in August, presented by my friend, Michele Weiner-Davis (well-known author of "Divorce Busting® ", "Healing From Infidelity" and "The Divorce Remedy"), was an incredibly enriching and intensive learning experience. in Boulder, Colorado. Michele is an amazing marriage therapist and teacher, who instills hope and confidence with couples and ...read more
What is Positive Psychology? A proven way to increase confidence and self esteem.
One of the therapeutic approaches I utilize in my practice is Positive Psychology, and I am sometimes asked what it is. Positive Psychology is sometimes referred to as "the science of happiness." Unlike more traditional psychology that focuses on emotional disturbances and the symptoms of mental illnesses, positive psychology places more attention on positive thinking patterns and behaviors that ...read more
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